brad gillingham squat and deadlift program

Overall, it was a hard week and quite an adjustment, but it felt great to focus on my lifting again. Light Bench – DB bench press 3×8 35 lbs each.Squat 5×5 125 lbs (dropped down the weight a bit since I haven’t back squatted in a long time).10 dips (did on a bench because tweaked something in my pec).

(instead of all the assisted lifts, we decided to put them all into a metcon to get some cardio in).Front raises 3×5 15 lbs then side raises/back raises 3×5 10 lbs.Bench Warmup to a single rep (single 125 lbs).Here is what my workouts entailed last week:

I know it will take a lot of time and I’m going to be sore, but I think it will be well worth it in the end. Not going to lie… it was a tough week and I can tell I haven’t lifted like this in a while! But it felt so good to get back at it and I’m hoping that I can keep it up with my CrossFit too. The program consists of 3 lifting days: deadlift, bench press, and squat. I am not by any means amazing, but I enjoy it so much, which is what matters most to me. It is from watching him, Bryan Dermody and others compete in the deadlift at the Arnold Classic that really got me interested in trying powerlifting. I am very fortunate to have Brad, such an amazing/accomplished powerlifter, to provide me with a program. This guide is going to break down the movement in- depth, teach you how to optimize your deadlift technique, and teach you how to start. This is the best guide to the deadlift on the internet. The deadlift is one of the best exercises you can do to build muscle and strength. Since we were back in Iowa last week I thought it would be a good time to start back up my powerlifting program that I have from Brad Gillingham at Jackal’s Gym. Brad Gillingham Squat And Deadlift Programs In C.

Brad gillingham squat and deadlift program